REFRAMING THE SITUATION

Reframing the situation. (i.e. “I’m stuck inside.” to “I’m now able to be at home with all the time I need to get things done and rest.”)

Plenty of rest – this is a blessing to be able to slow down, rest and regenerate. Take your perception of a negative situation and then flip it into a positive. It is a creative challenge that rewires your brain to search for and find positives in all situations/people/places/things. Good stuff!

Along the lines of reframing thoughts I’ve been focused on how this is giving the Earth a break from the pollution that massive amounts of travel as well as industrial production/pollution causes. This is a true blessing for Mother Nature to heal and swing back towards balance. This in and of itself is quite amazing and lifesaving in the long run.

Exercise – we don’t need fancy gyms with a personal trainer. Good old calisthenics – sit ups, jumping jacks, push ups, etc. Get creative! And walking is the sport of genius. I’ve had some of my best ideas while out walking (especially alone in nature).

Good nutrition. Everything you consume causes a chemical reaction. It really is that simple. The body breaks things down – whether it is kale or a bacon cheddar cheeseburger – to utilize it. Now is not the time to eat poorly. They call it “junk food” for a good reason. Chemicals bog the body down and cloud the mind. You truly are what you eat. Since food rationing is a thing, perhaps now is a great time to do a cleanse or intermittent fasting! (see that sweet little reframe!).

Cleaning out my space – organizing closets, cabinets, etc. A decluttered space is a positive thing. I’ve already bagged 3 big garbage bags of clothes to donate (when the time comes to go out and about).

Reconnect. This gives many sufficient time to reconnect on a deeper level with family and friends. When was the last time you had a real, genuine heart-to-heart meaningful conversation with the people in your life? For most, the chaos and hectic day-to-day schedules of work, school, errands, etc. leaves little time to sit, sip a cup of tea and just be present with each other. Phone calls, video chats, carrier pigeons…there are many ways to connect and communicate when you cannot be physically together.

Write, write, write – I am in part a writer by profession but the act of taking pen to paper is a proven method to clear your mind, organize your thoughts (to keep you out of “overwhelm”), to record your dreams and deeply buried thoughts and feelings, unlocking the subconscious in miraculous ways, to boost creativity (wonder how many books, movies and TV shows will be born out of this time of slowing down?) because we are creators.

When writing in a daily or dream journal it is vital that you do this by hand – no typing. That is the difference that makes the difference. It slows your mind because you have to slow down to write something that’s legible. Hey, great opportunity to improve your penmanship since we practically type everything. Handwriting is almost a lost artform that holds magical properties most have long forgotten. Write a love letter – to your lover, yourself, your future self (telling yourself how you not only survived but thrived during this most interesting time in history!), your imaginary boyfriend, whoever!

Create things – whether it is reviving an old hobby or learning new skills, again we are creators. So, find an outlet for all that glorious creativity inside you waiting to be unleashed!

Learn a new skill, language, hobby. That YouTube is a treasure trove. Perhaps you’ll learn a new skill that will lead to a better job or a promotion at your current job! Maybe you’ll create a secondary source of income. We are only limited by our imaginations.

Meditate. There are many forms of meditation that are as ancient as mankind. Find a couple that resonate with you. For some it is prayer, others find yoga, walking or running or other physical means of active meditation. Perhaps you’ll find a YouTube video that offers a new way for you to get heart-centered and peaceful.

Reduce fear inducing activities like watching or reading mainstream news/media or too much social media and internet. You’ve no idea who is on the other ends of all those computers cranking out all the stuff you see online. Discernment is crucial. While they attempt to “inform” most of it (especially now) is fear-based and incorrect which only makes matters worse. Gage how you’re feeling when online or watching/reading news and if you feel fear and dread welling up, shut it off and step outside to recalibrate in nature for a bit.

Trust your instincts. You’ve got extra time to slow down, reconnect to and reignite your inner knowing and self awareness. Know how much is enough for you without being overloaded. This gets back to being mindful, centered and in touch with all of your senses (which all of the above will assist you in accomplishing).

Well, this is rather long but the good news is you’ve got plenty of time on your hands to read it! I hope you’ll find some inspiration in this even if only 1 thing resonates with you. We are all in this together and our compassion and humor will serve us well.

Laughter and music raise our vibrations. The “happier” you are the “higher” you vibrate and it has been proven (even the scientists know about this!) that disease/imbalance cannot exist in a high vibe state of being. The ancients have always known it and many of us today know this universal truth.

What are your thoughts on this post? Are you engaging in any of the above? Anything to add?

In Service, Love & the Light ~ Lisa Rhyne

I wanted to share this list of strategies for people to cope better during this phase of dealing with the viral outbreak now happening. They are helpful during any time of boredom, feeling “stuck” or being in isolation during a pandemic.

Whenever I find myself or a client getting caught up in all the panic and fear, I come back to these techniques. Always trust your insight over eyesight. 

Please feel free to share this information.

In Service, Love, Laughter & Light ~ Lisa Rhyne

 

Lisa Rhyne

 

the story behind the story of “JOURNEY OF A DREAM MASTER”
BY LISA RHYNE 

 

On the 3rd anniversary of my writing/editing/self-publishing my book, “Journey of a Dream Master: The Dream Masters – Book 1,” I want to share some of my thoughts and insights about this journey as most have no idea about any of what follows because it has never been publicly revealed until now. Certain family, friends and peers know but I wanted to share it here with anyone else that may be interested.

 

As those who know me will attest, I tend to never ask for help and feel “the show must go on” so I struggle and persevere in silence as not to be a burden to anyone. I went from being labeled by medical “experts” as “permanently disabled” to writing, editing and publishing my first book in 2016. Not too shabby!

 

There is a very good reason for the way my book was written – including the errors. The traumatic brain injury and stroke (resulting in crippling migraines and massive doses of heavy medications – including Dilaudid), is reflected in the official trial deposition taken in late 2013 reflects what my life had become as it was incoherent (word salad), full of unfinished sentences, blanks, and complete whiteouts where I lost my train of thought and couldn’t talk or think straight (my brain was severely scrambled & heavily drugged).

 

Between October 2008 and 2014, I spent the majority of my time in bed, hospitals, emergency rooms, and doctor’s offices as well as a lot of time working with my traditional Shamans and “healer” friends all over the world. I couldn’t always work a regular job, drive or even do many basic things I used to take for granted. Sometimes I couldn’t finish basic sentences let alone compose stories for a book. I still struggle and my words are jumbled sometimes (so you may see typos on this website!). But I pushed on, wrote when I could and have healed far beyond all their expectations. (And as you know from my book, I truly love proving the White Coats wrong!)

So, today while reflecting on my birthday and my hopes for this next year, I thought I’d share some background as well as my top 3 reasons for writing this trilogy:

 

1.) I LOVE STORYTELLING

Humans have always been storytellers and I’m no exception. Stories transport us, teach us, entertain us and transform us in many ways on many levels. I love great stories! I am and always have been a storyteller who enjoys sharing stories with all who are interested.

 

2.) TO THINE OWN SELF BE TRUE

I set out to write authentically about my life, my truths, experiences, as well as pose some of my many random questions and ideas. The few editors and publishers I initially consulted and shared some of my content with all wanted me to change vital elements and delete certain stories because of their B.S. (Belief Systems). They’re uninitiated in the supernatural / metaphysical / mystical / paranormal / whatever-you-want-to-call-it. They couldn’t understand or accept certain things. I don’t judge them as they’re on their own journeys. I’m on my “Journey of a Dream Master” and they’re on their “Journey of an Editor (or whatever)”. I was not willing to lie or downplay my life or sacrifice my integrity because of someone else’s limited beliefs and inexperience. I was going to write it my way or not at all – perfect spelling and grammar be damned! Finished is better than perfect. So that is exactly what I did.

 

3.) TO PROVE ONLY TO MYSELF THAT I COULD

I’ve said it before and I’ll say it again. I did not believe ANYONE would ever buy or read my book. Seriously, why in the world would anyone care about me and my experiences? I wrote it only for myself to prove I could and to leave some sort of record of my little life. Then I made it available just in case anyone else wanted or needed to read what’s in it. All the wonderful reviews, fan photos, interviews and private messages have just been…far beyond words. It has been surprising, utterly amazing, humbling, and extremely gratifying. Thank you all for your love and support.



SOME RELEVANT HEALTH BACKGROUND
:

Several “medical experts/specialists” mutually agreed (after a tremendously staggering amount of due diligence over a few years in a lawsuit) that I would be permanently disabled and never be able to do work as a paralegal or creative writer ever again. (Which is the same as telling me I can’t do something…which, of course, means I’m gonna do it.)

 

As a point of interest, I wanted to share just a few bits from one of those many doctors involved with my care after the accident. He and all the other doctors came to the same final conclusion at the end. Below is a small portion of his 79-page deposition. There is a lot more but this is enough to give you some small idea what I went (and still am going) through and how far I’ve come.

 

Q. Can you review for the jury what your exam consisted of and what your findings were.

 

A. Well, I noted that her blood pressure was 218 over 134 on that day, which is quite high. Her highest recorded blood pressure (on more than one occasion) was 229 over 196.

 

She had suffered a closed head injury followed by the development of post traumatic migraine which became severe, frequent, and disabling.

 

She also developed hypertensive urgency from autonomic dysfunction I felt resulting from her head trauma. And I thought this was the result of dysregulation of her bilateral orbital frontal cortex which is an area which promotes parasympathetic activity and inhibits sympathetic activity. This dysregulation causes a cortically provoked release of adrenomedullary catecholamines, epinephrine and norepinephrine.

 

What that essentially means is that there’s an area of the brain that I felt sustained trauma, and it’s called the orbital frontal cortex. It was a sufficient enough blow to cause a malfunction of that region of the brain. And it has dual action, that orbital frontal cortex; it promotes parasympathetic activity which tends to slow the heart rate and lower the blood pressure and inhibits sympathetic activity. And sympathetic activity, if you don’t inhibit it, causes an increased release of catecholamines which are substances like epinephrine and norepinephrine released by the adrenal gland, and causing surges in blood pressure.

 

The American Medical Association committee person has a certain percentage impairment rating, it’s based on certain criteria that are listed in the AMA Guides For Permanent Impairment.

 

And the one that we use now is the AMA Guides To Permanent Impairment, Sixth Edition, which has been in use since January of 2008.

 

I felt that she had the maximum. Her headaches were so frequent, so disabling that she qualified for the maximum allowable impairment by the AMA Guides, Sixth Edition, for migraine headache which would have been 5 percent.

 

Q. Her diagnosis that you’ve made definitively is that she has migraines; right?

 

A. She does have migraines, yes. Migraines that are disabling. And it’s not just me. You know, Dr. #9 [NOTE: there were 12 doctors/specialists and they were simply numbered #1-12] had seen her as well, and he prepared a report, and found that her pain disability questionnaire score was 113 which places her, based on the AMA Guides To Permanent Impairment, Sixth Edition, placed her in the severe impairment due to migraine.

 

Q. I understand that you believe she may qualify for an additional impairment as well?

 

A. I do.

 

Q. Will Ms. Rhyne require future medical treatment as a result of the injuries she received?

 

A. Yes, she will – for the rest of her life.

 

Q. Do you believe that Ms. Rhyne has limitations related to her job as a result of the migraines?

 

A. Yes. Whenever she experiences a disabling migraine, she’s unable to function that day. In my medical and expert opinion, she is permanently disabled as a result of the accident and will, in all likelihood, never be able to resume working in her area of expertise which, to my understanding, is as a paralegal and creative writer.


I actually became friends with my cardiologist. Interestingly, after the lawsuit was completed (which I won!), on my last visit with him I thanked him for all his help, smiled, looked him square in the eye and told him in no uncertain terms, “Thank you for all you’ve done for me. I appreciate your help and expert opinion submitted in the case…but you do not know me and I am going to be just fine.” He really took that in and after seeing how congruent I was with what I’d just said, there was a long pause then he smiled and said, “I believe you!”

 

I think the reason he believed me is because I was truly was completely congruent with what I was saying; and, earlier during my final evaluation, he’d compared all the tests, scans, images, etc. that he had personally performed from start to finish.

 

As he reviewed everything, a bit astonished, he said my heart had become more than double the normal size over the course of the treatments from 2008-2014 (due to the extreme high blood pressure basically building up that muscle – it went from normal to being like an Arnold Schwarzenegger of hearts).

 

He said that hearts “do not return to normal without some signs/scars of the trauma” but mine had not only returned to “normal” but there was no indication whatsoever of any trauma. He was completely baffled and said that if he hadn’t done all the tests himself and kept his records there at his office, he would swear someone has switched the results because it looks like results for 2 completely different people. As soon as I published my book, I made sure he knew so he could see what other “impossible” things I like to play with.

 

Geeze, this almost turned into a book itself rather than a brief birthday post! I just wanted to share the importance and significance of what my little book means in my continuing Journey of a Dream Master. Thank you so much for all the love. Thank you for buying, reading, reviewing my book as well as sharing your photos and stories with me. I’m looking forward to publishing and producing more of my projects as well as looking forward to getting out more and seeing you soon!!

 

Love, Laughter & Light ~ Lisa

On the 3rd anniversary of the publishing JDM, I shared “the story behind the story” of “Journey of a Dream Master” and I wanted to share it here as well.

I had to self-publish because every publisher and editor I spoke with couldn’t believe the all the stories and wanted me to heavily edit all the “crazy supernatural stuff” out. These are TRUE stories! So I simply published it myself rather than try to make them comfortable. Their limitations are not my concern.

lisa rhyne

Founder of The Dream Masters